AIM: A Yoga & Meditation Program
Use this program as a resource to aim inwards and forwards.
Inspired by the chakra philosophy in the tantric yoga lineage, the Aim course is an interpretation of an ancient ideology applicable to the modern day.
Arranged into 8 chapters (or Days, weeks or months), it is meant to be completed consecutively, and according to your readiness. You will be offered contemplative readings and accessible practices to inspire insights, on an organized path to self exploration.
As often as you need, return to this program to access tools and resources to regulate your mind & train your inner dialogue. Through practice, presence, and persistence, we will harness the power of repetition as the mechanism for personal transformation.
Aim, is an invitation to live less out of habit and more out of choice & a personal guide to inspire you to participate in the creation of your best self.
WHAT THE PROGRAM INCLUDES:
7, 1 HOUR PRE-RECORDED YOGA CLASSES
7 GUIDED MEDITATIONS
8 READINGS (2-4 pages each)
Activities to inspire conscious daily habits, thoughts & behaviors
... inspired by the 7 chakras
ACCESS THE AIM COMMUNITY FORUM
Connect with other members of our community & share your daily intentions
A PRINTABLE COPY OF THE AIM JOURNAL-INCLUDING THE AIM CALENDAR TEMPLATE TO INTEGRATE WELLNESS INTO YOUR DAILY LIFE
HOW YOU'LL BENEFIT:
This program is rooted in the art & science of yoga, the philosophy of the chakras, neuroscience and psychology. It is a guide to help you to start paying attention to and unlock the power of your mind.
We mostly live habitually and unconsciously.
What is habit?
A redundant set of automatic, unconscious thoughts, behaviors, and emotions acquired through repetition.
A series of routine behaviors becomes like a program. It becomes so hard wired, that 90% of who we are is comprised of habitual thoughts, emotions, beliefs, and perspectives. We can lose our sense of free will to our habits.
Aim, inspires you to reclaim your agency and autonomy through daily practices that remind you of conscious choice.
Yoga teaches us through practice, how to connect to the operating system and make immense changes in our thinking mind. We will start to wake up to our power to heal and transform.
This program guides you to practice presence and harness the power of repetition. Through daily mantras that will help you to reprogram your mind and body, you will align and expand.
Become who you truly are vs what you're afraid of.
Payments are non refundable. We appreciate your support.