An 8 week program to aim inwards through contemplative practices and movement. We will work together to curate a personalized program for you that involves reflection, developing a home practice, meditation, and more. We will meet each week for 2 hours to discuss and practice. Afterwards, receive a personalized email with journaling prompts to reflect on through out the week, assignments and resources.
Each week we will follow the Aim technique where you will be given in depth content on the seven innermost layers that cultivate and embody you. We will work together to create inner stability, healing, power, love, truth, intuition and vision along with the highest integration of self through education, conversation and practice.
Our aim is to provide you with tools and strategies to self regulate through challenging moments, while aligning you to the beauty of what already is. This is a practice of being, of listening, of unfolding, and of becoming you.
What the program includes:
2 HOURS OF VIRTUAL CONNECTION EACH WEEK ON A DAY THAT WORKS BEST FOR YOU
PRACTICES DESIGNED TO GUIDE DAILY HABITS, THOUGHTS AND BEHAVIORS
RECEIVE AN EMAIL AFTER EACH SESSION WITH THE PRACTICE YOU CAN USE FOR THE WEEK, READINGS, JOURNALING PROMPTS + ACTIVITIES YOU CAN PARTICIPATE IN
7 DIFFERENT YOGA FLOWS (6 VINYASA, 1 RESTORATIVE) + MEDITATION TO SELF REGULATE THAT WILL BE RECORDED FOR YOU TO KEEP
FREE LIVE GROUP YOGA CLASSES WITH DANI
A PRINTABLE COPY OF THE AIM JOURNAL-INCLUDING THE AIM CALENDAR TEMPLATE TO INTEGRATE WELLNESS INTO YOUR DAILY LIFE
2 HOURS EACH WEEK
WEEK 1 ANCHOR
WEEK 2 ALLOW
WEEK 3 ACTIVATE
WEEK 4 AMPLIFY
WEEK 5 ARTICULATE
WEEK 6 ARCHITECT
WEEK 7 ALIGN
WEEK 8 ASSIMILATE
Please contact Dani to learn more about the program to see if this is a right fit for you.
What others are saying about the program:
“We’re all just walking each other home.” Ram Dass
Dani found me lost, alone, and with no home to find—let alone walk towards. Dani held my hand and walked me out of the darkness. With grace and kindness, Dani helped me pull the overgrown weeds that were hiding my path and taught me that “home” was not in my job, my partner, or even my family. Rather, “home” is within me. “Home” is the space where I deeply love and respect my imperfect (ever evolving) self—and YES, that space does actually exist within all of us! I am truly in utter disbelief that I can even use these words (deep love, respect, evolving, imperfect) to describe myself—just that, in and of itself, is a testament to Dani’s program.
Dani tailored her program to fit my specific goals, and gave me so much more than I ever could have imagined:
I asked to “get excellent at yoga.” Today, I have a home yoga practice that I am truly grateful for and rely on. I know that to get (and stay) grounded all I need to do is get on my mat, move, feel, and listen. I have a repository of postures that will release the tension I am feeling. I also know, there is no “excellence” in yoga... yoga is my tool to connect to body and listen to it, there is perpetuated evolution, but never excellence (and THAT is excellent).
I asked to “feel my feelings.” (See above... crazy how these two requests were so connected, right!?). Dani also introduced me to so many resources, podcasts, authors, poems... and assigned journal prompts that guided me to so many areas of resistance that were blocking the light, blocking my happiness. Today, feeling my feelings is not scary, it is empowering because I have the tools to honor them and release them.
I asked to “learn to meditate.” Dani’s program introduced me to meditation and grew my practice from 5 minutes to 30 minutes and helped me understand how to process the thoughts I come present to.
Thank you, Dani. Thank you for your empathy and generosity of spirit. Thank you for walking me Home."
"As many said this retreat came about at a perfect time. I appreciate the fact that you took the chance to provide this in online form. I have learned lot about myself and it was also great to see that others have many of the same feelings that I have or have had about self and situations. I really liked the format of this retreat with the practice and along with reflection and meditation. I was feeling a little stagnant in my yoga and now I feel this moved me ahead as well as gave the concept of yoga even more meaning. "
"Dani’s home retreat came at a time when I needed it the most and I am so grateful to have experienced it. The entire program was beautifully crafted and I have come out the other side with more clarity, balance and self compassion. <3"
"A very insightful experience. Thank you very much."
"The virtual retreat experience was the perfect opportunity to engage in self-reflection and growth while still existing in my daily routine. Dani’s guided body and mind exercises allowed me to immediately introduce the discussed practices into my life. I have been feeling increasingly present and in-tune with what makes me happy while also dealing more effectively with life’s challenges. I cannot recommend highly enough this program as it has reshaped my life and the acceptance of what is!"
"I am so thankful I took advantage of this amazing opportunity! To be honest, I wasn't exactly sure what I signed up for, but I was gifted with connection with incredible women, a challenging yoga practice and an open minded experience. The routine and structure of the program was needed during the Covid quarantine, but provided lifelong tools for the future. Thank you for a great experience!"
"The AIM retreat is a special retreat. It targets both the mind and body in an organized manner. It offers tools and resources to improve your yoga practice both on and off the mat. Dani offers a lot of insight which expands the experience. I highly recommend this retreat!!"
"The Aim Retreat was exactly what I needed and came at such a perfect time! Each day had a theme that was so thoughtfully put together with a yoga practice, a meditation practice, and amazing little tasks to mindfully complete throughout the day. The group of women was so welcoming and we connected really well and had great conversations. I would have even enjoyed a longer retreat, but have been able to use the tools provided throughout the week to continue to practice on my own. Dani did such an amazing job leading; the flows, thought provoking conversations and she has such great professionalism and insight. I have already and will continue to recommend to anyone who is looking for some yoga in their life!"