Aim is a class series designed to inspire you to access your inner realms. Each practice is intentionally themed to prompt reflections and fuel insights for a transformative experience of both mind and body. As the body holds a library of information about our past experiences, through injury, illness, stress and trauma, utilize these movement practices to uncover the many hidden truths that live within you. Use these seven classes to aim inwards and forwards, in the direction of who you are choosing to become. 

Designed to be done consecutively left to right from Anchor to Align. Pair these practices with our Aim Journal, that you can download and guide yourself through.