COMING HOME 

A 4 WEEK CLASS SERIES​

Mondays Nov. 21, 28, Dec. 5, 12

4 pm EST

$75 for the whole series

$20 drop in

A gentle yoga series for somatic healing using the chakras 

Join recent Arrow Yoga 200 YTT grad Margaux Bertola for a 4 week series to bring you home to yourself.

In this 4 class yoga series, you will learn to appreciate your body for what it gives you and what it teaches you. Be given an opportunity to slow down, notice, and tune in to the wisdom of your body.  

Cultivate self acceptance and appreciate who you are as a whole. This experience will help you to listen to your body more, and not ignore it, or override it when it’s asking you for what it needs. After these practices, learn to become more self reliant, and resilient. Learn where to put your attention, and how to approach your world through mindfulness and presence. 

Expect hour long gentle yoga sequences, designed intentionally to foster stability in your body, regulate your nervous system and cultivate an overall sense of peace with what is. Set to a curated playlist to compliment the restorative nature of our experience. 

The chakras are apart of an ancient Tantric system that serves as a map to self understanding. The knowledge will help illuminate how specific thoughts, feelings, sensations, correspond with our somatic experience. 

ALL HUMANS & LEVELS ARE CELEBRATED & INVITED

 

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WHAT TO EXPECT:

 

  • A 60 minute yoga class that includes combinations of gentle yoga, meditation, and pranayama.

  • Classes are on Zoom - practice from the comfort of your own home

  • All classes will be recorded and can be viewed on your own time, meaning you can sign up for class even if you can't join in live

***There is a separate zoom link for each class. Please make sure to book each class separately, even if you purchase the whole series.

MEET MARGAUX

Margaux is a registered nurse who came to yoga as a means to come to herself and her body. With experience in adult trauma medicine, and currently in pediatric intensive care, Margaux is no stranger to the effects of trauma on the body. Looking for ways to provide the same healing to her patients to herself, she took the leap and completed her 200 Hour YTT training with Arrow Yoga in Spring of 2021. 

The stressors of healthcare workers undertake, especially in recent years, is something Margaux is aware of intimately. Her own struggles with burnout has been her vehicle and drive to focus inward and learn the tools provided by yogic philosophy to be her own healer. Her mission in her teaching is to inspire her students to build resilience, to give themselves grace, and to not allow the noise from the outside world disturb the essence of who they truly are, on and off the mat.

Dec 11 - Dec 17

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