An 8 day program to aim inwards through contemplative practices and movement. Be led through live or recorded yoga practices, meditations, and course work including journaling and assignments to fuel direction and provide insight.
Each day you will be given in depth content on the seven innermost layers that cultivate and embody you. We will work together to create inner stability, healing, power, love, truth, intuition and vision along with the highest integration of self through education, conversation and practice.
Our aim is to provide you with tools and strategies to self regulate through challenging moments, while aligning you to the beauty of what already is. This is a practice of being, of listening, of unfolding, and of becoming you.
What the program includes:
2 HOURS OF VIRTUAL CONNECTION EVERYDAY VIA ZOOM THAT WILL BE RECORDED SO YOU CAN ACCESS AT ANYTIME
PRACTICES DESIGNED TO GUIDE DAILY HABITS, THOUGHTS AND BEHAVIORS
RECEIVE AN EMAIL EACH MORNING WITH THE PRACTICE FOR THE DAY, INCLUDING READINGS, JOURNALING PROMPTS + ACTIVITIES YOU CAN PARTICIPATE IN
7 DIFFERENT YOGA FLOWS (6 VINYASA, 1 RESTORATIVE) + MEDITATION TO SELF REGULATE
ACCESS THE LIBRARY OF VIDEOS ANYTIME VIA OUR PRIVATE PAGE
A PRINTABLE COPY OF THE AIM JOURNAL-INCLUDING THE AIM CALENDAR TEMPLATE TO INTEGRATE WELLNESS INTO YOUR DAILY LIFE
Sunday-Sunday Live on Zoom
Time 6-8 pm
(Or watch the recordings whenever you want. We will be posting the recording from the workshops each day before the following morning if you wanted to practice in the morning vs the evenings.)
A value of $2400! I typically run this program over 8 weeks with private clients!
Payments are non refundable. We appreciate your support.
The Aim Journal
A guide to create your path forwards.
Through out the course of our Aim Retreat, you'll receive our journal that you can reference whenever and wherever you need. We'll work through each section together to ask questions, dig a little deeper and cross reference each other.
You will receive the journal as part of the program and can also just purchase the journal and self guide.
A 35 page digital book filled with readings, journaling prompts, and resources to inspire a clear direction forward.
Learn tools and techniques for training your attention to stay present so that you can consciously choose and align your thoughts and behaviors. Dissolve old habits that no longer serve you, update your relationship with yourself and evolve into the person you desire to be.
What others are saying about the program:
"As many said this retreat came about at a perfect time. I appreciate the fact that you took the chance to provide this in online form. I have learned lot about myself and it was also great to see that others have many of the same feelings that I have or have had about self and situations. I really liked the format of this retreat with the practice and along with reflection and meditation. I was feeling a little stagnant in my yoga and now I feel this moved me ahead as well as gave the concept of yoga even more meaning. "
"Dani’s home retreat came at a time when I needed it the most and I am so grateful to have experienced it. The entire program was beautifully crafted and I have come out the other side with more clarity, balance and self compassion. <3"
"A very insightful experience. Thank you very much."
"The virtual retreat experience was the perfect opportunity to engage in self-reflection and growth while still existing in my daily routine. Dani’s guided body and mind exercises allowed me to immediately introduce the discussed practices into my life. I have been feeling increasingly present and in-tune with what makes me happy while also dealing more effectively with life’s challenges. I cannot recommend highly enough this program as it has reshaped my life and the acceptance of what is!"
"I am so thankful I took advantage of this amazing opportunity! To be honest, I wasn't exactly sure what I signed up for, but I was gifted with connection with incredible women, a challenging yoga practice and an open minded experience. The routine and structure of the program was needed during the Covid quarantine, but provided lifelong tools for the future. Thank you for a great experience!"
"The AIM retreat is a special retreat. It targets both the mind and body in an organized manner. It offers tools and resources to improve your yoga practice both on and off the mat. Dani offers a lot of insight which expands the experience. I highly recommend this retreat!!"
"The Aim Retreat was exactly what I needed and came at such a perfect time! Each day had a theme that was so thoughtfully put together with a yoga practice, a meditation practice, and amazing little tasks to mindfully complete throughout the day. The group of women was so welcoming and we connected really well and had great conversations. I would have even enjoyed a longer retreat, but have been able to use the tools provided throughout the week to continue to practice on my own. Dani did such an amazing job leading; the flows, thought provoking conversations and she has such great professionalism and insight. I have already and will continue to recommend to anyone who is looking for some yoga in their life!"