10 Hour Meditation Training with Ally Bogard
Ally Bogard has been leading yoga and meditation classes, retreats, immersions, and 200/300 hr teacher trainings throughout the world for over fifteen years. Born & raised in Canada, she is now based in New York City where she holds weekly group meditations, classes and speciality events for all levels of practitioners.
She is the co-creator of Upwards.gold, Gaiatri Yoga Teacher Training and Sound Mind Meditation.
Through a quieter inner state, we can work with self-observation, inquiry and contemplation to aid in physical, mental and emotional ease. We will provide practical and useful techniques to build attention and focus in order to create space, choice and self-reflection. For both brand new and more established practitioners of meditation, we will explore breath, as well as tools of self-inquiry and contemplation to help create a beautiful relationship to one’s own mind, personal narrative and choices.
During this training we will cover:
how to sit
how to ignite your imagination
various meditation techniques
the science of transformation through the brainwave states
techniques for handling complexity with presence and curiosity