A 30 page e-book that details the history of yoga in a concise way. For any student or teacher that wants clarity in understanding the ancient texts and their timelines, including The Vedas, The Upanishads, The Bhagavad Gita, The Yoga Sutras of Patanjali and the Hatha Yoga Padripika. You'll learn fundamental sutras that can help you understand the true definition of yoga, and where exactly the 8 limbs are explained in the chapters of Patanjalis text. Understand how who led us to the vinyasa style yoga that we practice here on Arrow Yoga and beyond. 
 
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