At Arrow Yoga, we see yoga as a work in as much as a workout.
We believe in the power of movement — in strengthening the body, releasing stored energy, and feeling fully alive. But we also know that the real shifts often happen beneath the surface. Through breath, stillness, and presence, yoga becomes a practice of returning to yourself.
It's not either/or — it’s both. A way to move through what’s stuck, and become more available to all that is.
HOT VINYASA ° TRAININGS ° RETREATS °
Arrow Yoga hosts thoughtful and powerful yoga classes, workshops, trainings, retreats, mentorship programs and explorations of many kinds. Rooted in the ancient and translated to meet the present, our teachings encompass the many facets of yoga, incorporating the mind, body and heart to provide practical tools and spiritual solutions to help you navigate your inner and outer world.
Our offerings employ a diverse range of techniques that incorporate creative and intentional vinyasa sequences, informed by functional anatomy, subtle energetics, pranayama, philosophy, inquiry, and meditative practices. We blend techniques from a variety of lineages to curate unique experiences that foster embodied spirituality. Each one of our offerings is grounded in learning how to cultivate presence and to see everything as an opportunity to practice choice.
Our healing is both personal and collective. We recognize the power of being in this practice together; it is through community that we remember the sacred. We belong to the whole, and need one another. We love to host experiences that that bring humans together, and are inspired to create a community that is grounded in love, truth, and connection.
We also want to acknowledge that yoga is an ancient science, philosophy, and art, codified and originated in India.
The materials we resource are used and shared with sincerity and reverence to the many generations and lineages of teachers who have provided their wisdom. We continue their legacy by working to recognize the names & places where this information was born, continuously learning with deep curiosity and respect for words and experiences of those that came before us, and continue to provide for all of our benefit, and by making this practice accessible to all. It is because of them, that we have these maps to cultivate a liberated life.
To them, we bow.
