Virtual Studio

          PRACTICE YOGA ONLINE  

Welcome.

WE TEACH YOGA CLASSES DESIGNED TO HELP YOU FIND A DEEPENED SENSE OF INNER ALIGNMENT. ACCESS OUR LIBRARY OF CLASSES THAT CAN BE TAKEN ANYTIME, ANYWHERE. YOU CAN CHOOSE TO RENT EACH CLASS FOR UP TO 48 HOURS OR HAVE UNLIMITED ACCESS TO ALL CLASSES WHEN YOU SIGN UP FOR OUR MONTHLY MEMBERSHIP. BEYOND OUR ON DEMAND CLASSES, WE HOST LIVE CLASSES ON ZOOM THAT YOU CAN SIGN UP FOR HERE.

CLASS RENTAL: $10 PER CLASS /48 hours

We have classes from 30-75 minutes in vinyasa, power, yin and restorative. Think like Prime Movie rentals for yoga! Once you rent a class, you'll have 48 hours to watch the class unlimited times.

MONTHLY MEMBERSHIP: $20/MONTH (CANCEL ANYTIME)

Have unlimited access to all of our classes. We also have short tutorials, workshops, meditations and more ranging from 10-75 minutes. Receive 20% off on our monthly live workshops. Live classes are NOT included. *Members, access to your studio page is listed in our menu bar as "MEMBERS" Login to have access to all of our classes.

OUR CLASSES

VINYASA

A POWERFUL + CREATIVE VINYASA SEQUENCE WHERE WE MOVE IN RYTHYM WITH OUR BREATH, BLENDED WITH DETAILED ANATOMICAL CUEING TO SUPPORT A TRANSFORMATIVE EXPERIENCE FROM THE INSIDE OUT. ALL OF OUR CLASSES ARE ACCESSIBLE TO ALL LEVELS & WE ARE DEVOTED TO COMMUNICATING THE FUNDAMENTAL TECHNIQUES OF EACH POSE AS A WAY TO HELP BOTH BEGINNER AND SEASONED PRACTITIONER

YIN + RESTORATIVE

WE ARE DEDICATED TO SHARING THE PHYSIOLOGICAL AFFECTS OF THE PRACTICE. THROUGH ASANA AND BREATH, WE OFFER YOGA CLASSES THAT ARE DESIGNED TO HELP YOU RESTORE AND REORIENT YOUR NERVOUS SYSTEM TO BECOME MORE AVAILABLE TO THE INNER MOST YOU. 

MEDITATION

WE'LL SHARE PRACTICAL AND PROGRESSIVE TEACHINGS ON HOW TO DEEPEN YOUR PRACTICE OF MINDFULNESS AND MEDITATION. LEARN TO ACCESS TO SUBTLER ASPECTS OF THE PRACTICE AND DEVELOP A DEEPER UNDERSTANDING OF THE NATURE OF YOUR MIND.

MINI WORKSHOPS/TUTORIALS

WE OFFER MINI WORKSHOPS AND TUTORIALS TO UNDERSTAND ASANA (POSTURE) FUNDAMENTALS FOR A SUSTAINABLE PRACTICE, WE'LL BREAK DOWN THE MECHANICS OF GETTING INTO PEAK/ADVANCED POSTURES, OFFER CONDITIONING FOCUSED EXERCISES TO BUILD STRENGTH AND STABILITY, AND HELP YOU DEVELOP YOUR BREATH AND TRANSITIONS.

BEGINNERS CLASSES

HAVE A PLACE TO REFERENCE WHEN YOU'RE JUST BEGINNING YOUR PRACTICE. WE'LL SHARE DIFFERENT SHORT SEQUENCES AND VARIATIONS TO TAKE IN THE POSES/TRANSITIONS AS A WAY TO BUILD YOUR PRACTICE. 

YOGA FOR ATHLETES

WE OFFER SHORTER RESTORATIVE PRACTICES FOR FUNCTIONAL MOBILITY BUT SHARE ATHLETE SPECIFIC SEQUENCES FOR YOU TO BOTH STRETCH AND STABILIZE PRE AND POST WORKOUT.

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