Dani Reidy

With a decade of experience in a variety of yoga lineages + modalities, Dani's classes weave the multi-faceted tools of yoga, including philosophy, inquiry, breath work into an intentionally curated vinyasa sequence. Known for her creative and rigorous classes that intricately weave the subtle sciences into the class theme, her philosophy is to lovingly encourage you to expand your capacity to feel, to experience, and to grow. 

Betsy Cogswell

A devoted student of yoga, and life, Betsy curates intentional sequences that uses symbolism as the language of spirit. Betsy graduated from Arrow's 200 Hour YTT in 2023, supports our current YTT students & is a pillar in our community.

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Tess Manning

Tess fell in love with yoga over a decade ago when she was introduced to her first class and discovered how powerful the practice is. Her classes are designed to feel accessible to all levels and honor yoga’s ancient roots. She uses thoughtfully paced sequences to help her students find strength and stillness in both their bodies and minds. Tess is a 200-hour Registered Yoga Teacher (RYT). She received her certification from Arrow Yoga in 2023.

Samantha Sherer

Sam completed her 200-hour training with Arrow Yoga in 2025, where she discovered her voice as a teacher and deepened her personal practice. She loves guiding classes that move with purpose, build heat and invite students to meet themselves in challenge and stillness. Music is at the heart of how she connects, and her thoughtfully crafted playlists are designed to help students drop in, let go and experience something beyond the physical.

Maya Basik

Maya Basik completed her 200-hr yoga teacher training in 2012 through Charm City Yoga, supplemented by her 300-hr training in Bali in 2020. Her extensive background as a dancer and dance educator influences her personal practice as well her classes through a focus on fluid and graceful transitions, anatomy, and creative expression. She enjoys weaving seasonal and earth-based wisdom into her classes, and is passionate about supporting her students in cultivating a sense of freedom, safety, and aliveness in the body.

Hannah Paulding

My teaching style blends strength, flow, and breath to help students feel grounded and energized. My practice is shaped by classical yoga lineages while honoring the wisdom of functional anatomy and subtle energetics. I personally value the powerful tools yoga offers for emotional regulation, resilience and holistic wellbeing. In my classes, we’ll create a welcoming space to sweat, release, and grow both on and off the mat.

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Margot Antonelli

Margot is a devoted lifelong student of yoga. She completed her first 200-hour training in 2022 and her second with Arrow Yoga in 2024. Her teaching weaves together mindful movement, radical self-acceptance, and the transformative power of presence. With a grounded belief that each person is their own best guide, she offers space for students to reconnect with their inner wisdom and move with intention. Her classes are an invitation to come home to yourself—just as you are.

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Allison Dayton

With a background in dance, Allison brings a fluid, expressive quality to her yoga classes. Her teaching style blends creative sequencing with mindful movement, offering students the freedom to explore and express themselves. Rooted in both self-inquiry and embodied awareness, her classes encourage personal discovery while cultivating strength, grace, and presence. Expect a supportive space where you’re invited to move intuitively, breathe deeply, and connect more fully with your practice

Mona Bhatt

Yoga has been part of my life for as long as I can remember, inspired by my Indian heritage and the daily practice of my grandparents. Over the past 10+ years, I’ve explored Vinyasa and Restorative styles, finding joy in how each brings its own balance of strength and stillness. I completed my 200-hour teacher training with Dani at Arrow Yoga, where I deepened my understanding of purposeful sequencing and intentional movement. My classes are designed to help students cultivate their inner power, connect with their breath, and move with mindful flow. I aim for every student to leave feeling both grounded and energized, carrying the benefits of practice into their everyday life!

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Jane Berg

Jane has been practicing yoga for over a decade and sharing her love of Power Vinyasa Yoga as a teacher for the past two years. She is passionate about helping her students build strength through mindful movement, and emphasizes safe alignment so students feel supported in their practice. She weaves yogic philosophy into her teaching, offering students insights that connect the physical practice with mindfulness and self-discovery. Her supportive and encouraging teaching style creates an empowering space for students to explore, grow, and connect with their practice. Jane hopes her students leave feeling grounded, inspired and more connected with themselves. She completed her 200 hour YTT with Dani through Arrow Yoga in 2023.

Lindsay Boone

Lindsay graduated from a 200 hour Baptiste inspired teacher training in 2022. Her classes are both strong and playful, with a focus on mindful awareness. Through intentional coordination of breath and movement, she aims to create opportunities for students to truly drop into the moment.

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Tereza Dvorak

Tereza is a Baltimore-based yoga teacher and psychotherapist. For the past decade, she has been exploring the intersection of movement and mental health. She teaches with the belief that tending to ourselves is inseparable from tending to one another; by cultivating presence and balance within through yoga, we can expand our capacity to connect, support, and contribute to more compassionate and joyful communities.