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CLASS RENTAL

WELCOME TO OUR VIRTUAL STUDIO
 
We created this platform as a resource for students and teachers to explore their practice, learn and grow.  We offer yoga classes in the styles of vinyasa, yin, and restorative, host workshops to expand the fundamentals of your practice and provide guided meditations to communicate with your inner realm.


Class Rentals
 
This page is for class rentals only
We have classes from 30-75 minutes listed here in vinyasa, power, yin and restorative. Think like Prime Movie rentals for yoga! Once you rent a class, you'll have 48 hours to watch the class unlimited times.

$10/class for 48 hours


Monthly Membership 

Have unlimited access to all of our classes. We also have short tutorials, workshops, meditations and more ranging from 10-75 minutes. Receive 20% off on our monthly live workshops. *If you are already a member looking for the members only class library, visit the MEMBERS page on our website menu.

$20/month (start your free trial below!)

Bloom
01:03:14

Bloom

ActivateFlow
01:02:02

ActivateFlow

Simplicity
59:21

Simplicity

A 60 minute vinyasa yoga sequence that is clear and to the point. We'll begin with traditional sun A's and Sun B's followed by a power series on the right and left side. Simple doesn't mean easy, but more so, means there are less complicated or complex transitions from pose to pose. Designed for All Levels. I personally love doing this flow!
Create
41:20

Create

40 minutes to create the energy for the day. Start off with core work that leads you into Sun Salutations. We'll then work into a vinyasa krama sequence (laddering) of three rounds. Each round we'll build in more jumps, handstand hops, and balancing poses. Get in a well rounded practice in this short and sweet flow.
Connect
39:34

Connect

A 40 minute flow to connect your mind and body. A few sun A's will lead into a ladder sequence that consists of 3 consecutive rounds that build progressively. Expect to work the shoulders as the pose that starts each sequence is a plank, into an optional push up. You'll work hard in this well rounded and dynamic sequence. End the practice with a quick core series and restore in savasana.
Breathe
01:03:16

Breathe

A 60 minute practice to learn how to self sooth and self regulate. We will emphasize the breath, slowing things down and identifying where our inconsistencies are in the flow. Have you ever taken the time to identify if you're spending an equal and even amount of time in each breath and posture? Counting through the sequence will inform your awareness in an impactful way. We have a traditional beginning of Sun A's and B's which leads us into a dynamic sequence on the right and left side. A well rounded practice that ends with core and of course time for a restorative savasana ending.
Endurance
37:09

Endurance

Our version of a Yoga-HIIT Fusion class. We'll take a mini sequence and add dynamic movements like a take on the classic burpee, we're calling the "burpee salutation." Jumping jacks, mountain climbers, jump squats, and more make for a fun (& intense) 30 minutes. We'll end with some glute work that will lead into a core series before winding down for savasana. Recommended: Put on your favorite playlist to this flow!
Authenticity
54:43

Authenticity

A 55 minute gentle practice to lengthen, clarify and cleanse. Props are used throughout the entire practice so that you can feel supported. I always feel a sense of ease when I have the blocks to rely on. We'll move and sway without all of intense effort. Take your time in this practice to wake up to yourself fully. Feel like you can move like yourself, from a relaxed intuitive state of mind. Props Needed: 2-4 blocks, 1-2 blankets
Choice
01:03:58

Choice

A dynamic practice that consists of a vinyasa krama sequence. Expect to work through inversions, including a forearm stand. We'll keep adding to the sequence that is introduced that will consist of balancing poses, dynamic planks, a fun new variation on side angle pose and more. We'll take a few backbends, work into a core series and have plenty of time for rest. Two blocks highly Recommended
Upwards
01:02:18

Upwards

Upwards asks you to shake things up, rise up, look up, listen up and grow up. It's one of those practices that you do throw your energy upside down and gain new insights. Sun A's leads us into a dynamic Sun B series that consists of 3 sets of a warrior sequence. Each set progresses in intensity and asks you to jump "up" into handstand. Standing series will consist of a lunge and chair sequence, turning to face the back of the mat for a balancing sequence, creating a full 360 mandala around the mat. Repeat it all on the left. Heart openers. Core Series. Restore. Savasana! Props Recommended: 2 Blocks for end of practice to restore.
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