Radiance
Feel expansive in this 45 minute vinyasa krama practice. After a few rounds of Sun A's we'll work into a sequence that we'll repeat three times in total. Each round will build on the previous and include poses like shiva squats, handstands, warrior 2, side angle, and extended side angle. We'll walk our hands to the back of the back from three legged into a standing split, and from standing splits walk forwards into three legged dog. Expect to feel vibrant, energized and of course, radiant, after you practice. Suggested prop: 2 blocks, especially for a heart opening savasana variation!
