300 HOUR
YOGA TEACHER TRAINING

PROGRAM OVERVIEW | CURRICULUM | SCHEDULE OUTLINE | DATES | TUITION | APPLY | BIPOC SCHOLARSHIP | CONTACT

AIM: A MAP TO SERVE

Train in Baltimore, MD with us & our expert teaching staff

January 9 - December 30 2026

AIM: A Map to Serve is more than a certification—it's a sacred journey from inner work to outer impact. Designed for yoga teachers who’ve completed their 200-hour training, this 300-hour experience offers the depth, direction, and refinement so many are seeking.

Rooted in the koshas and guided by self-inquiry, AIM invites you to lead from embodied wisdom, to teach with integrity, and to serve with clarity and care. This is a training for those ready to evolve their voice, expand their offerings, and step into contribution—not just as instructors, but as purposeful leaders walking the path of yoga.

"I feel like I have received the most holistic version of YTT available - it was spiritual, physical, emotional, mental ... POWERFUL. I would recommend this training to anyone. I love being held to a high level in trainings, because it makes me feel like I am getting the most out of my time and investment. You exceeded expectations."

Format

The heart & essence of the training

PROGRAM FORMAT

True leadership doesn’t come from information alone—it arises from integration. At Arrow Yoga, we believe that your practice is your curriculum. This program honors the layers of your being, giving you space to explore, embody, and teach from the inside out.

1 YEAR PROGRAM
10 in-person weekend immersions + biweekly virtual calls + online mentorship

Organized around the five koshas—the yogic sheaths of the self—each module offers a multidimensional lens through which to experience and share yoga. These include:

Body – Structure, form, and physical embodiment
Heart – Breath, emotion, and energetic intelligence
Mind – Thought, inquiry, and mental clarity
Spirit – Insight, discernment, and soulful purpose
Service – Integration, leadership, and contribution

Curriculum

BODY

4 IMMERSION WEEKENDS/ TOPICS

- ADVANCED ANATOMY + ASSISTING

- AYURVEDA

- SEQUENCING/ THEMING / CUEING

- RESTORATIVE YOGA

The physical body; our structure, support, and embodiment

This module explores the physical layer of yoga through the lens of annamaya kosha. It’s a return to the body as a wise, living teacher. Through advanced anatomy, biomechanics, sequencing, and intelligent cueing, you’ll refine the way you hold space, guide movement, and understand form.

We’ll explore how Ayurveda informs asana—shaping practice to meet seasonal, constitutional, and energetic needs—and how Restorative Yoga offers a gateway to deep somatic awareness and nervous system healing. Emphasis is placed on sustainable practice, embodied leadership, and intuitive alignment that supports both structure and freedom.

Each weekend will spark the theme for a whole month. In depth study in person will lead to reflections, practicums, exams & continuing ed.

Expect to receive 25 hour certifications in each one of these modalities.

HEART

2 IMMERSION WEEKENDS / TOPICS

- PRANIC BODY

- PRANAYAMA + BREATH RETRAINING

Energy, Emotion & the Inner Current

Drawing from pranamaya kosha, this module focuses on the energetic and emotional dimensions of teaching. You’ll explore the subtle body through breathwork (pranayama), energetic alignment, and emotional literacy.

This immersion includes a certification in pranayama and breath retraining, bridging the gap between ancient yogic techniques and modern science. You’ll study the physiology of breath, nervous system regulation, and the impact of breathing patterns on mood, energy, and overall health.

We also explore the art of holding space with empathy and clarity, so you can support others with both sensitivity and strength.

MIND

2 IMMERSION WEEKENDS / TOPICS

MEDITATION
YOGA NIDRA

Perception, Pattern & Presence

Through the lens of manomaya kosha, this module turns inward to explore the mind: its habits, narratives, and the role it plays in both personal evolution and teaching.

This module includes an in-depth exploration and certifications in both meditation and Yoga Nidra—both as personal practices and as powerful tools to offer your students.

You’ll learn how to guide meditative journeys, craft effective Yoga Nidra scripts, and create space for deep rest and inner listening. This module strengthens your capacity to lead with presence, respond with discernment, and teach from a place of stillness and clarity.

SPIRIT

2 IMMERSION WEEKENDS / TOPICS

SAMADHI
THE ART OF TEACHING

Wisdom, Purpose & The Soul of Teaching

This module explores the spiritual dimension of yoga through the lens of vijnanamaya kosha, the wisdom body. Together, we’ll study yoga as a living spiritual path—one that invites us to remember who we are beyond roles, stories, and form. Through a variety of philosophical perspectives, we’ll examine the nature of consciousness, the relationship between self and spirit, and what it means to teach from a place of deep alignment.

You’ll be supported in clarifying your personal understanding of yoga as a spiritual practice, and how that understanding shapes your voice, presence, and offerings. Practices may include meditation, mantra, inquiry, and ritual—tools that reconnect you to inner wisdom and help you guide from the heart of your own truth.

SERVE

NO WEEKEND IMMERSIONS

1-on-1 mentorship
Peer groups
Independent work

Contribution, Leadership & Living Your Dharma

The final module of the program is devoted to bringing your yoga into the world. This is where practice becomes purpose. You'll be supported in designing and launching a Dharma Project—a creative, service-driven offering that reflects your unique gifts and vision as a teacher.

Inspired by the Dharma Project introduced in Arrow Yoga’s 200-hour training, the Dharma Project invites you to imagine what it means to teach in a way that’s authentic, sustainable, and of benefit to others. If you didn’t complete your 200-hour with Arrow Yoga, you’ll begin by dreaming into a project that reflects your passions—and we’ll support you in making it real.

You’ll work one-on-one with a mentor, in peer groups, and independently as you refine your offering, develop the skills to bring it to life, and share your work with the community. This module culminates in the presentation of your completed Dharma Project, marking the transition from student to embodied leader.

This is your opportunity to claim your voice, express your service, and step fully into the next chapter of your teaching path—with clarity, confidence, and care.

The Curriculum

Schedule

12 MONTH PROGRAM :

A complete year, together.

Samvatsara" (संवत्सर)

Literal meaning: "Year" or "annual cycle"
Derived from "sam" (together) + "vatsara" (dwelling or moving), it implies a full turning of time or a complete journey through the seasons or phases of the sun.

January-October

10 WEEKEND INTENSIVES (MONTHLY)

Saturdays & Sundays

10am-5 pm EST

Each month, we gather for a weekend immersion—an in-person experience designed to root you deeper into the practice, philosophy, and purpose of yoga. These weekends are the heart of the 300-hour training, offering rich teachings, embodied exploration, and community connection.

While the 300-hour training is a communal journey held within a dedicated cohort, our immersion weekends are also open to dedicated students, teachers, and seekers who wish to deepen their practice or pursue specialized certifications. Whether you're enrolled in the full program or joining for a single weekend, these intensives offer a powerful opportunity to learn, evolve, and be inspired alongside a passionate community.

TUESDAYS (BI-WEEKLY) | ONLINE

6-8 pm EST

Tuesday #1 : Sutra Study : Embodying the Yoga Sutras

In our biweekly virtual sessions, we’ll journey through the Yoga Sūtras of Patañjali one chapter at a time—unpacking select verses that illuminate the heart of yogic living. Each call is an opportunity to explore philosophy in a grounded, accessible way, focusing on how these ancient teachings can be lived, felt, and embodied in real time. Through discussion, inquiry, and application, you’ll begin to see the sutras not just as text, but as a mirror for your path and a map for conscious teaching.

Tuesday #2: Self Study (Peer - Led) : Aim Journal

Each trainee will step into the role of facilitator during our monthly self-study calls, guiding the group through reflection and dialogue inspired by Arrow Yoga’s AIM Journal—a tool rooted in the psychology of the chakras. These calls invite personal insight and collective connection, helping you deepen your inner work while practicing the art of holding space. As we move through the journal together, you’ll develop your voice, your presence, and your ability to lead from lived experience.

NOVEMBER + DECEMBER

As the program enters its final phase, the structure gently shifts.

During November and December, we pause our AIM Journal calls and monthly immersion weekends to make space for deeper integration. This is a time for focused creation—where you'll work on your Dharma Project through a blend of one-on-one mentorship, peer collaboration, and independent study.

This spacious season allows you to synthesize everything you’ve learned, bring your unique vision to life, and prepare to share your work as a living expression of your path and purpose.

Schedule Format

TRAINING DATES

dates

MODULE 1: BODY

Orientation - Friday, January 9 | 5-8 pm

Immersion 1 - Advanced Anatomy/ Assisting

Weekend Intensive - January 10-11

Weekdays - January

Immersion 2 - Sequencing/ Theming / Cueing

Weekend Intensive - 21-22

Weekdays - February

Immersion 3 - Ayurveda

Weekend Intensive - March 21-22

Weekdays -

Immersion 4 - Restorative Yoga

Weekend Intensive - March 21-22

Weekdays -

MODULE 2: HEART

Immersion 5 - Prana

Weekend Intensive - May 16-17

Weeksdays

Immersion 6 - Pranayama

Weekend Intensive - June 13-14

Weekdays -

MODULE 3: MIND

Immersion 7 - Meditation

Weekend Intensive - July 11-12

Weekdays -

Immersion 8 - Yoga Nidra

Weekend Intensive - August 29-30

Weekdays -

MODULE 4: SPIRIT

Immersion 9 - Samadhi (Living the Sacred)

Weekend Intensive - September 19-20

Weekdays -

Immersion 10 - Leadership

Weekend Intensive - October 24-25

MODULE 5: SERVE

Independent work November + December

Dharma Project Presentation: December 29

Closing Circle: December 30

AN INTEGRATED PROCESS

This training goes far beyond the immersion weekends. Between sessions, you’ll engage in meaningful and manageable assignments. This structure is crafted to support working teachers and lifelong learners—offering challenge and depth without overwhelm. Through steady practice, reflection, and creativity, you’ll graduate feeling resourced, inspired, and ready to lead from your own embodied wisdom.

Each month, you’ll:

Teach a class inspired by the immersion weekend
Submit a brief class reflection + theme outline
Attend and give feedback on a peer’s class
Practice twice weekly and log your insights
Answer reflection questions, submit quizzes, read, and watch pre -recorded content

Post Modules (x4)

Design a workshop outline using a provided template & submit for feedback
Reflections

1x In the Year

Facilitate a peer group inquiry session utilizing the Aim Journal
Teach a 2 hour practice during an immersion weekend

In the final months, you’ll bring your Dharma Project to life—a capstone offering supported by one-on-one mentorship, peer connection, and a donation-based seva class that gives back through your unique purpose.

LEAD TEACHER & TRAINER

Dani Reidy

With over a decade of experience, living and embodying the practice and process of yoga, Dani is honored to be able to share her knowledge with you. Dani has studied under the most thoughtful, intentional and informed leaders in the field, and would not be here without their mentorship and guidance. This training is an accumulation of wisdom passed down. May it continue to inspire for generations to come.

We will also be inviting skilled and experienced guest teachers to help facilitate your training for a variety of modalities.

Learn more about Dani here.

TUITION

Total Investment
$4444
*Taxes & Fees Included

Deposit

$500

Once you have applied & been accepted, a $500 non refundable deposit will reserve your spot

Included

Unlimited Access to Arrow Yoga Virtual Studio
An exclusive discounted annual membership to Arrow Yoga's studio in Baltimore
20% off Mentorship Program
Printed copy of training manual
Gifts from Arrow Yoga
1-on-1's w/ Dani
Lifetime access to all recordings
Certificate of Completion

Payment Plans Available

We want to help you on your path to becoming a yoga teacher. Any plan that works for you, works for us. Please reach out to info@arrow-yoga.com to discuss.

tuition

JOIN US FOR A WEEKEND

Individual 300-Hour Immersions

Open to the Public

As part of Arrow Yoga School’s 300-hour teacher training, our Immersion Weekends offer in-depth study, embodied learning, and a space to reconnect with what matters most. While these weekends are required for enrolled trainees, we also open the doors to the broader community — welcoming curious students, dedicated practitioners, and fellow teachers to join us.

You can choose to:
→ Attend as a workshop, with no additional requirements — simply come, learn, and practice.

→ Receive a certificate of completion, by attending the full weekend and completing a short series of follow-up assignments (CEUs available).

Each immersion is an opportunity to drop in deeply — into your body, your breath, your teaching, and your own unfolding path.

JOIN HERE

IN PERSON TRAINING
Arrow Yoga
Baltimore, MD

Join us at our home studio in Baltimore, MD. For those who live out of state, we can help you arrange accommodations.

apply

READY TO BEGIN THE JOURNEY ?

APPLY HERE

FAQS

WHAT IF I MISS A SESSION?

Students are allowed to miss up to 1 full intensive weekend and 3 total weekday calls without penalty. Although this is not ideal, and we prefer students to be in all sessions, we do offer flexibility since all classes are recorded. Anything outside of these hours will require additional fees/ potential for withdrawal from the program.

Immersions vs Certifications vs 300 YTT

We will be offering an option to take our weekend immersions as either a workshop to the public, or as 25 hour certifications. Certificates will require work beyond the weekend including assignments. All immersive weekends are required and included for all of our 300 hour trainees.

IF I'M IN BMORE, CAN I DO IN PERSON PART OF THE TIME?

We ask that if you register for in person training, you attend all in person training hours. That is, all intensive weekends. If you are unable to make an in person session, you can participate online, however, it is not encouraged.

HOW DO I LEARN MORE ABOUT THE SCHEDULE/HOW TO PREPARE FOR TRAINING?

Once registered you will receive access to your student training portal. In there is all of the information you'll need to access zoom links, resources, books required etc;

HOW LONG DO WE HAVE ACCESS TO THE RECORDINGS FOR TRAINING?

You will have lifetime access to all training videos.

WHERE DO WE GO TO ACCESS ASSIGNMENTS/ RECORDINGS?

All curriculum will be accessed through Thinkific and can be found through the training portal.

HOW MUCH TIME OUTSIDE OF TRAINING HOURS DOES THIS REQUIRE?

Outside of live training hours, there will be a maximum of two to four hours of work to do on your own timing within each module. This includes watching recorded videos that are included within the 200 hour model, and then your own self practice and self study. (1 asana class, and 1 meditation practice on your own each module minimum)

WILL I STILL BE ABLE TO CULTIVATE COMMUNITY IF I'M ONLINE?

We will actively curate the experience so that each student online interacts with students in person and visa versa. We will work hard to make sure this learning experience is beneficial for all by using the most simple yet seamless technology to ensure everyone can see one another in the space, and can communicate clearly and effectively.

DO I NEED TO BE AN ADVANCED PRACTITIONER IN ORDER TO JOIN?

NO! Students come to learn and advance their practice exactly as they are. All are welcome. We ask that you have been practicing yoga for at least a year and are deeply committed to this process of learning and growing.

BIPOC

Scholarships Available

Taking yoga outside the studio to communities underrepresented in a typical yoga class is key to creating a diverse range of teaching voices – so all students can feel represented in the classroom.

Scholarships will be prioritized for BIPOC communities. Please reach out if you have any questions. Scholarships are awarded up to $1000

Apply Now

let's talk all about it

Investing in teacher training is a big deal. Schedule a no pressure call with Dani, so that you can feel if this aligns. Learn all about the program to make the most informed decision.

contact

SCHEDULE A CALL

300 HOUR YOGA TEACHER TRAINING

PROGRAM OVERVIEW | CURRICULUM | SCHEDULE OUTLINE | DATES | TUITION | APPLY | BIPOC SCHOLARSHIP | CONTACT

AIM: A MAP TO SERVE

Train in Baltimore, MD with us & our expert teaching staff

January 9 - December 30 2026

The heart & essence of the training

PROGRAM FORMAT

​

True leadership doesn’t come from information alone—it arises from integration. At Arrow Yoga, we believe that your practice is your curriculum. This program honors the layers of your being, giving you space to explore, embody, and teach from the inside out.

​

BODY

The physical body; our structure, support, and embodiment

The Curriculum

​

12 MONTH PROGRAM :

A complete year, together.

Samvatsara" (संवत्सर)

Schedule Format

TRAINING DATES

AN INTEGRATED PROCESS

Dani Reidy

TUITION Total Investment $4444 *Taxes & Fees Included

Deposit

​

$500

Once you have applied & been accepted, a $500 non refundable deposit will reserve your spot

​

Included

​​

Unlimited Access to Arrow Yoga Virtual Studio

An exclusive discounted annual membership to Arrow Yoga's studio in Baltimore

20% off Mentorship Program

Printed copy of training manual

Gifts from Arrow Yoga

1-on-1's w/ Dani

Lifetime access to all recordings

Certificate of Completion

Payment Plans Available

​

JOIN US FOR A WEEKEND

Individual 300-Hour Immersions

Open to the Public

​​

IN PERSON TRAINING Arrow Yoga Baltimore, MD

READY TO BEGIN THE JOURNEY ?

FAQS

IF I'M IN BMORE, CAN I DO IN PERSON PART OF THE TIME? We ask that if you register for in person training, you attend all in person training hours. That is, all intensive weekends. If you are unable to make an in person session, you can participate online, however, it is not encouraged.

HOW DO I LEARN MORE ABOUT THE SCHEDULE/HOW TO PREPARE FOR TRAINING? Once registered you will receive access to your student training portal. In there is all of the information you'll need to access zoom links, resources, books required etc;

HOW LONG DO WE HAVE ACCESS TO THE RECORDINGS FOR TRAINING? You will have lifetime access to all training videos.

WHERE DO WE GO TO ACCESS ASSIGNMENTS/ RECORDINGS? All curriculum will be accessed through Thinkific and can be found through the training portal.

DO I NEED TO BE AN ADVANCED PRACTITIONER IN ORDER TO JOIN? NO! Students come to learn and advance their practice exactly as they are. All are welcome. We ask that you have been practicing yoga for at least a year and are deeply committed to this process of learning and growing.

Scholarships Available

let's talk all about it

Investing in teacher training is a big deal. Schedule a no pressure call with Dani, so that you can feel if this aligns. Learn all about the program to make the most informed decision.

300 HOUR
YOGA TEACHER TRAINING

TUITION

Total Investment
$4444
*Taxes & Fees Included

IN PERSON TRAINING
Arrow Yoga
Baltimore, MD

IF I'M IN BMORE, CAN I DO IN PERSON PART OF THE TIME?

We ask that if you register for in person training, you attend all in person training hours. That is, all intensive weekends. If you are unable to make an in person session, you can participate online, however, it is not encouraged.

HOW DO I LEARN MORE ABOUT THE SCHEDULE/HOW TO PREPARE FOR TRAINING?

Once registered you will receive access to your student training portal. In there is all of the information you'll need to access zoom links, resources, books required etc;

HOW LONG DO WE HAVE ACCESS TO THE RECORDINGS FOR TRAINING?

You will have lifetime access to all training videos.

WHERE DO WE GO TO ACCESS ASSIGNMENTS/ RECORDINGS?

All curriculum will be accessed through Thinkific and can be found through the training portal.

DO I NEED TO BE AN ADVANCED PRACTITIONER IN ORDER TO JOIN?

NO! Students come to learn and advance their practice exactly as they are. All are welcome. We ask that you have been practicing yoga for at least a year and are deeply committed to this process of learning and growing.