Begin: New Years Day 108 Practice

Join Dani Reidy for a 108 sun salutation practice to honor where you start this new year. Let’s use this day to shift our lens from starting over to beginning again. Turn your attention towards what you want to bring forth and acknowledge what may stand in your way. Release the old version of yourself that may be stuck in limited patterns of thinking and doing so that you can create a more loving relationship with yourself and your life. 

We'll begin the workshop in conversation around the significance of 108 and reflect on our past year together. 

The sun salutes will take around 60 minutes followed by 20 minutes of restoration. We'll end the practice contemplating on what we want to begin in the New Year, and have the opportunity to share our intentions as a community.

108 reminds us of our infinite potential, our souls constant evolution and the consistent opportunity we have, in every moment, to choose our way of being.

 Let’s show up for each other, to guide and to support one another as we start again.

What You'll Need:

Yoga Mat

Water

Blocks or Pillows for restoration

A notebook and pen