10 Hour Meditation Training

Bio

Ally Bogard has been leading yoga and meditation classes, retreats, immersions, and 200/300 hr teacher trainings throughout the world for over fifteen years. Born & raised in Canada, she is now based in New York City where she holds weekly group meditations, classes and speciality events for all levels of practitioners.

She is the co-creator of Upwards.gold, Gaiatri Yoga Teacher Training and Sound Mind Meditation.

Course

Through a quieter inner state, we can work with self-observation, inquiry and contemplation to aid in physical, mental and emotional ease. We will provide practical and useful techniques to build attention and focus in order to create space, choice and self-reflection. For both brand new and more established practitioners of meditation, we will explore breath, as well as tools of self-inquiry and contemplation to help create a beautiful relationship to one’s own mind, personal narrative and choices.

During this training we will cover:

• how to sit
• how to ignite your imagination
• various meditation techniques
• the science of transformation through the brainwave states
• techniques for handling complexity with presence and curiosity