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Sat, Jul 10


Online Event

10 Hour Meditation Training

Ally Bogard will guide you through a 10 hour meditation course virtually

Registration is Closed
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10 Hour Meditation Training
10 Hour Meditation Training

Time & Location

Jul 10, 2021, 12:00 PM – Jul 11, 2021, 5:00 PM

Online Event


About the Event


Ally Bogard has been leading yoga and meditation classes, retreats, immersions, and 200/300 hr teacher trainings throughout the world for over fifteen years. Born & raised in Canada, she is now based in New York City where she holds weekly group meditations, classes and speciality events for all levels of practitioners.

She is the co-creator of, Gaiatri Yoga Teacher Training and Sound Mind Meditation.


Through a quieter inner state, we can work with self-observation, inquiry and contemplation to aid in physical, mental and emotional ease. We will provide practical and useful techniques to build attention and focus in order to create space, choice and self-reflection. For both brand new and more established practitioners of meditation, we will explore breath, as well as tools of self-inquiry and contemplation to help create a beautiful relationship to one’s own mind, personal narrative and choices.

During this training we will cover:

  • how to sit
  • how to ignite your imagination
  • various meditation techniques
  • the science of transformation through the brainwave states
  • techniques for handling complexity with presence and curiosity


  • 10 Hour Meditation Training

    +$7.50 service fee
    Sale ended



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