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Time & Location
Dec 12, 2021, 12:00 PM – 2:00 PM EST
Online Event
Guests
About the Event
Did you know that the pelvic floor musculature serves as the base of our core muscles?
Being able to contract and relax these muscles is optimal to our daily function, but also to activation of uddiyana bandha and mula bandha.
In this 2-hour online workshop you will learn the basic anatomy of the pelvic floor as well as how to optimize it’s length/tension relationship in common yoga postures.
Concepts covered will include:
basic pelvic floor anatomy,
tangible ways to contract and relax the pelvic floor,
Registration
Pelvic Floor Workshop
$40.00
+$1.00 ticket service fee
Sale ended
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