Katonah Chair Training

There are few tools in yoga that are as versatile and useful as a chair. It is a prop that offers accessibility, support, and new possibilities in practice for all bodies and levels of experience.

In this training, we will explore how to use this prop in many ways as a teacher and as a student.  We will look at how we can utilize this prop to deepen our work in our personal practice and how to use it in private and group class settings. We will learn how to adapt chair work for different students with different needs and in different settings, from the senior center to the shala.

Training will include:

• Break downs and fundamentals of chair setups

• Adjusting and adapting chair setups for different people and different chairs (pertaining to online teaching)

• Different considerations for teaching chair yoga online and in-person