Do you ever get the urge to escape for the weekend? Sometimes, when nature calls, we must listen. Instead of running around the city for...

Want to learn more about what we did during our week retreat in Italy?! Learn about what each day of the retreat entails and gain some...

Eating in Italy, the short version...carbs, carbs, espresso, carbs and dairy, espresso, wine and gelato. The stereotypes are real....

Whether you are a professional traveler or its your first time getting on a plane, packing might actually be one of the more stressful...

One of my favorite chakras, with what seems like endless possibilities for recipes, is the Heart chakra. As we work our way up the...

Next stop on our chakra journey is the Solar Plexus; also known as Manipura. The associated color with this chakra is yellow, and...

Get creative and go with the flow - try this new recipe today! Continuing our food journey by way of the Chakras, we arrive at the...

Leading yoga retreats has been one of the most empowering and fulfilling adventures of my life. After studying abroad in Thailand back in...

A wonderful aspect about our company is the concentration around the chakras and our passion for attention to details. This past Sunday...